Recipes
- Recipe Info
- Baked Goods
- Desserts
- Main Dishes/Meats
- Misc. Items
- Snacks
- Vegetable Dishes
Recipe Information
All recipes are low oxalate per serving.
Recipes that are suitable for GFCF and/or SCD are marked.
If you have a recipe that you would like to have posted on this website, please send it to: lowoxalate@....
Apple-Date Mini Muffins GFCF
Banana Mango Apple Cake GFCF/SCD
Chestnut Raisin Cake GFCF
Chestnut Tapioca Bread GFCF
Coconut Bread GFCF/SCD
Coconut Macaroons GFCF/SCD
Cookies GFCF
Ice Cream GFCF/SCD
Meringues GFCF/SCD
Pumpkin Pie Filling GFCF/SCD
Apple Chicken GFCF
Baby-Back Ribs GFCF
Chicken Lettuce Wrap GFCF
Creamy Pea Soup GFCF/SCD
Lamb and Black-eyed Pea Casserole GFCF
Pork Patties or Meatballs GFCF
Sausage Cabbage Apple Skillet GFCF/SCD
Food Lists
- Food Lists
- Dairy
- Drinks
- Fruits
- Grains
- Beans/Nuts
- Meats
- Other
- Supps
- Veggies
Food Lists Guide
The tabs in this panel contain food charts that show the oxalate content, the GFCF status, SCD status and salicylate content of many foods. Each individual chart lists the items alphabetically.
If you would prefer to download and print out the charts, there are three versions of the Food Charts that can be downloaded:
-
Download Oxalate Status Food Chart
This chart is a .pdf file which contains information about the oxalate content, GFCF status, SCD status and Salicylate content for each food. The foods are sorted alphabetically by their oxalate content. -
Download Categorized Food Chart
This chart is a .pdf file which contains information about the oxalate content, GFCF status, SCD status and Salicylate content for each food. The foods are divided by categories, then listed alphabetically. -
Download Alphabetized Food Chart
This chart is a .pdf file which contains information about the oxalate content, GFCF status, SCD status and Salicylate content for each food. The foods are listed alphabetically.
| Oxalate Content | GFCF Status | SCD Status | Salicylate Content |
|
- = unknown Negligible Neg = 0mg Very Low VL = 0.1-2.9mg Low L = 3.0-4.9mg Moderate M = 5.0-9.9mg High H = 10.0-14.9mg Very High VH = 15.0mg & up Bold item values taken from Consolidated Oxalate List from TLO files All other values from: The Low Oxalate Cookbook 2 |
Allowed? N = No Y = Y ^ = Check GFCFdiet.com for details. |
Allowed? N = No Y = Y * = Check BTVC.info for details. |
- = unknown Negligible Neg=0mg Low L = 0.01-0.09mg Moderate M = 0.10-0.19mg High H = 0.20-0.99 Very High VH=1.00mg & up Values from plantpoisonsandrottenstuff |
| Dairy Products | Oxalate Content | GFCF Status | SCD Status | Salicylate Content |
| Blue Cheese | - | N | Y | Neg |
| Brick Cheese | - | N | Y | Neg |
| Brie Cheese | - | N | Y | Neg |
| Camembert Cheese | - | N | Y | Neg |
| Cheddar Cheese | VL | N | Y | Neg |
| Chevre | - | N | N | Neg |
| Colby Cheese | - | N | Y | Neg |
| Cottage Cheese | - | N | N | Neg |
| Cream | - | N | N | Neg |
| Cream Cheese | - | N | N | Neg |
| Dry Curd Cottage Cheese | - | N | Y | Neg |
| Edam Cheese | - | N | Y | Neg |
| Feta Cheese | - | N | N | Neg |
| Ghee | VL | Y | Y | Neg |
| Gjetost Cheese | - | N | N | Neg |
| Gorgonzola Cheese | - | N | Y | Neg |
| Gouda Cheese | - | N | Y | Neg |
| Gruyere Cheese | - | N | Y | Neg |
| Havarti Cheese | - | N | Y | Neg |
| Kefir | - | N | Y* | Neg |
| Limburger Cheese | - | N | Y | Neg |
| Manchego Cheese | - | N | Y | Neg |
| Monterey Jack Cheese | - | N | Y | Neg |
| Mozzerella Cheese | - | N | N | Neg |
| Muenster Cheese | - | N | Y | Neg |
| Neufchatel Cheese | - | N | N | Neg |
| Parmesan Cheese | L | N | Y | Neg |
| Port du Salut Cheese | - | N | Y | Neg |
| Primost Cheese | - | N | N | Neg |
| Provalone Cheese | - | N | Y | Neg |
| Ricotta Cheese | - | N | N | Neg |
| Romano Cheese | - | N | Y | Neg |
| Roquefort Cheese | - | N | Y | Neg |
| Sour Cream | - | N | N | Neg |
| Stilton Cheese | - | N | Y | Neg |
| Swiss Cheese | - | N | Y | Neg |
| Yogurt (commercial) | VL | N | N | Neg |
| Yogurt (homemade) | - | N | Y | Neg |
| Drinks | Oxalate Content | GFCF Status | SCD Status | Salicylate Content |
| Apple Cider | - | Y | Y | - |
| Apple Juice | VL | Y | N | M |
| Buttermilk | VL | N | N | Neg |
| Cherry Juice | L | Y | Y* | - |
| Chocolate Milk | H | N | N | Neg |
| Club Soda | - | Y | Y | - |
| Coconut Milk | - | Y | Y* | - |
| Coffee | VL | Y | Y | Varies | Coffee (Instant) | VL | Y | N | Varies |
| Cranberry Juice | VL | Y | Y* | VH |
| Decaffeinated Products | Varies | Y^ | N | Varies |
| Grape Juice-Purple | - | Y | Y | H |
| Grape Juice-Red | M | Y | Y | H |
| Grape Juice-White | L | Y | Y | M |
| Grapefruit Juice | VL | Y | Y* | H |
| Juice from Concentrate | Varies | Y | N | Varies |
| Milk | VL | N | N | Neg |
| Orange Juice-Fresh | VL | Y | Y | M | Orange Juice-Frozen | VL | Y | N | M |
| Peppermint Tea | VL | Y | Y | VH |
| Pineapple Juice | VL | Y | Y* | M |
| Rice Milk-Carob | VH | Y^ | N | - |
| Rice Milk-Vanilla | VH | Y^ | N | - |
| Soybean Milk | VH | Y | N | Neg |
| Spearmint Tea | VL | Y | Y | VH |
| Tomato Juice (Canned) | M | Y | Y* | M |
| V8 Juice | H | Y | N | VH |
| Fruits | Oxalate Content | GFCF Status | SCD Status | Salicylate Content |
| Apples, Golden Delicious | L | Y | Y | L |
| Appples, Granny Smith | L | Y | Y | H |
| Apples, Jonathan | L | Y | Y | H |
| Apples, Red Delicious | L | Y | Y | M |
| Apricots-Fresh | VL | Y | Y | VH |
| Avocados | VL | Y | N | H |
| Bananas | M | Y | Y | Neg |
| Blackberries | VH | Y | Y | VH |
| Blueberries | - | Y | Y | VH |
| Canned Fruits | Varies | Y^ | Y* | Varies |
| Cantaloupe | - | Y | Y | VH |
| Casaba (Melon) | L | Y | Y | - |
| Cherimoya | - | Y | Y | - |
| Cherries-Fresh | VL | Y | Y | H |
| Currants, Black | H | Y | Y | VH |
| Currants, Red | H | Y | Y | VH |
| Custard Apple | - | Y | Y | - |
| Dates | H | Y | Y* | VH |
| Dewberries | H | Y | Y | VH |
| Figs-Dried | VH | Y | Y | H |
| Figs-Fresh | VH | Y | Y | M |
| Gooseberries | H | Y | Y | VH |
| Grapefruit | - | Y | Y | H |
| Grapes, Green | VL | Y | Y | VH |
| Grapes, Red | L | Y | Y | H |
| Honeydew | VL | Y | Y | - |
| Hucklesberries | L | Y | Y | VH |
| Jicama | - | Y | N | - |
| Kiwifruit | VH | Y | Y | H |
| Kumquats | VL | Y | Y | - |
| Lemons | VL | Y | Y | M |
| Lemon Juice | L | Y | Y | - |
| Lemon Peel | H | Y | Y | - |
| Limes | M | Y | Y | L |
| Lime Juice | L | Y | Y | M |
| Lime Peel | H | Y | Y | - |
| Limes | M | Y | Y | L |
| Lychees | L | Y | Y | - |
| Mandarin Oranges | M | Y | Y | - |
| Mangos | L | Y | Y | M |
| Necatarines | - | Y | Y | H |
| Oranges | H | Y | Y | VH |
| Orange Peel | H | Y | Y | - |
| Papayas | H | Y | Y | VH |
| Passion Fruit | VL | Y | Y | M |
| Peaches | VL | Y | Y | H |
| Pears-Peeled | L | Y | Y | Neg |
| Pears-Unpeeled | M | Y | Y | H |
| Perimmons | H | Y | Y | M |
| Pineapple | L | Y | Y | VH |
| Plantains | - | Y | N | - |
| Plums | L | Y | Y | M |
| Prunes | - | Y | Y | VH |
| Raisins | L | Y | Y | VH |
| Raspberries, Black | VH | Y | Y | VH |
| Raspberries, Red | H | Y | Y | VH |
| Sharifa | - | Y | Y | - |
| Star Fruit | VH | Y | Y | - |
| Tamarind | - | Y | N | - |
| Tangerines | - | Y | Y | VH |
| Watermelon | VL | Y | Y | H |
| Grains & Grain Alternatives | Oxalate Content | GFCF Status | SCD Status | Salicylate Content |
| Alfalfa Sprouts Delicious | L | Y | N | - |
| Amaranth | H | Y | N | - |
| Barley | L | N | N | Neg |
| Buckwheat | VH | Y | N | Neg |
| Bulgar | - | N | N | - |
| Corn | L | Y | N | M |
| Cornstarch | M | Y | Y | - |
| Durum Flour | VH | N | N | Neg |
| Ezekiel Bread | - | N | N | - |
| Flour (Wheat) | VH | N | N | Neg |
| Kamut | H | N | N | - |
| Millet | VH | Y | N | Neg |
| Oats | M | N | N | Neg |
| Pappadum | Varies | Y^ | N | Varies |
| Pasta | Varies | Y^ | N | Varies |
| Quinoa | - | Y | N | - |
| Rice Flour | - | Y | N | - |
| Rice-Brown | M | Y | N | Neg |
| Rice-White | VL | Y | N | Neg |
| Rye | VH | N | N | Neg |
| Sorgum Flour | - | Y | N | - |
| Spelt | - | N | N | - |
| Sprouted Grain Bread | - | N | N | - |
| Tapioca | - | Y | N | - |
| Tapioca | - | Y | N | - |
| Triticale | - | N | N | - |
| Wheat | VH | N | N | Neg |
| Wheat Germ | - | Y | Y | Neg |
| Legumes, Nuts & Seeds | Oxalate Content | GFCF Status | SCD Status | Salicylate Content |
| Almonds | VH | Y | Y | VH |
| Bean Flour | Varies | Y | N | VL |
| Bean Sprouts | - | Y | N | L |
| Black Beans | VH | Y | Y | Neg |
| Black-eyed Peas | L | Y | N | Neg |
| Brazil Nuts | - | Y | Y | H |
| Butter Beans | - | Y | N | - |
| Canellini Beans | - | Y | N | Neg |
| Cashews | VH | Y | Y | L |
| Chestnut Flour | - | Y | N | - |
| Chestnuts (canned) | VL | Y | Y* | - |
| Chick Peas | M | Y | N | Neg |
| Coconut | VL | Y | Y | M |
| Coconut Flour | - | Y | Y | - |
| Faba Beans | - | Y | N | Neg |
| Filberts (Hazelnuts) | VH | Y | Y | L |
| Flax Seed | L | Y | Y | - |
| Garbanzo Beans | M | Y | N | Neg |
| Garfava Flour | - | Y | N | - |
| Kidney Beans | H | Y | Y | Neg |
| Lentils-Boiled | M | Y | Y | Neg |
| Macadamia Nuts | VH | Y | Y | H |
| Miso | - | Y | N | - |
| Mung Bean Sprouts | L | Y | N | L |
| Mung Beans | M | Y | N | Neg |
| Navy Beans | VH | Y | Y | Neg |
| Pea Flour | - | Y | N | - |
| Peanuts | VH | Y | Y | VH |
| Peanut Butter | VH | Y | Y* | M |
| Peas-Boiled | VL | Y | Y | L |
| Pecans | VH | Y | Y | L |
| Pine Nuts | VH | Y | Y | H |
| Pinto Beans | H | Y | N | Neg |
| Pistachio Nuts | H | Y | Y | H |
| Pumpkin Seeds | M | Y | Y | - |
| Seed Butters | Varies | Y | N* | Varies |
| Seed Flour | Varies | Y | N* | Varies |
| Sesame Seeds | VH | Y | Y | H |
| Soy | VH | Y | N | Neg |
| Soybeans | VH | Y | N | Neg |
| Split Peas-Green | M | Y | Y | Neg |
| Split Peas-Yellow | L | Y | Y | L |
| Tahini | VH | Y | Y | H |
| Tofu | M | Y | N | Neg |
| Tofutti Cheese | - | Y | N | Neg |
| Walnuts | VH | Y | N | H |
| Meats | Oxalate Content | GFCF Status | SCD Status | Salicylate Content |
| Anchovies | - | Y | Y | - |
| Bacon | Neg | Y^ | Y* | - |
| Beef | Neg | Y | Y | Neg |
| Canned Fish | - | Y^ | Y* | - |
| Eggs | Neg | Y | N | Neg |
| Fish | Neg | Y | Y | Neg |
| Ham | Neg | Y^ | Y* | Neg |
| Hot Dogs | - | Y^ | N | - |
| Lamb | Neg | Y | Y | Neg |
| Meats | Neg | Y | Y | Neg |
| Meats (Canned) | - | Y^ | N | - |
| Meats (Processed) | - | Y | N | - |
| Pork | Neg | Y | Y | Neg |
| Poultry | Neg | Y | Y | Neg |
| Sashimi | - | Y | Y | - |
| Shellfish | Neg | Y | Y | Neg |
| Smoked Meats | - | Y^ | N* | - |
| Baking Ingredients | Oxalate Content | GFCF Status | SCD Status | Salicylate Content |
| Apple Cider Vinegar | VL | Y | Y | - |
| Baker’s Yeast | M | Y | N | - |
| Baking Powder | VL | Y | N | - |
| Baking Soda | Neg | Y | Y | - |
| Chocolate | VH | Y | N | Neg |
| Cocoa Powder | VH | Y | N | Neg |
| Cream of Tartar | VL | Y | N | - |
| Gelatin (unflavored) | VL | Y | Y | - |
| Guar Gum | - | Y | N | - |
| Vinegar | L | Y^ | Y* | - |
| Xanthan Gum | - | Y | N | - |
| Condiments | Oxalate Content | GFCF Status | SCD Status | Salicylate Content |
| Apple Cider Vinegar | VL | Y | Y | - |
| Horseradish Sauce | - | Y^ | Y* | M |
| Ketchup | VL | Y^ | Y* | VH |
| Mayonnaise | L | Y^ | Y* | - |
| Soy Sauce | - | Y^ | N | Neg |
| Tabasco Sauce | - | Y^ | Y* | - |
| Tamari | - | Y^ | N | Neg |
| Sweeteners | Oxalate Content | GFCF Status | SCD Status | Salicylate Content |
| Aspartame | VL | Y | Y | - |
| Corn Syrup | VL | Y | N | - |
| Cyclamate | - | Y | Y | - |
| Date Sugar | H | Y | N | VH |
| Evaporated Cane Juice | VL | Y | N | L |
| Glycerin | - | Y | Y | - |
| Glycerol | - | Y | Y | - |
| Granulated Glucose | - | Y | N | - |
| Honey | VL | Y | Y | VH |
| Isoglucose | - | N | N | - |
| Malitol | - | Y | N | - |
| Mannitol | - | Y | N | - |
| Maple Syrup | VL | Y | N | Neg |
| Molasses | - | Y | N | M |
| Saccharine | VL | Y | Y | - |
| Sorbitol | - | Y | N | - |
| Splenda | VL | Y | N | - |
| Stevia | VH | Y | Y | - |
| Succanat | - | Y | N | - |
| Sucralose | VL | Y | N | - |
| Sugar | VL | Y | N | Neg |
| Tagatose | - | Y | N | - |
| Turbinado Sugar | VL | Y | N | L |
| Xylitol | - | Y | N | - |
| Supplements | Oxalate Content | GFCF Status | SCD Status | Salicylate Content |
| Aloe Vera Juice | VL | Y | N | - |
| Chlorella | - | Y | N | - |
| Echinacea | VL | Y | Y | - |
| Flaxseed Oil | - | Y | Y | - |
| Milk Thistle | VH | Y | Y | - |
| Spirulina | VL | Y | N | - |
| Yellow Dock | H | Y | N | - |
| Vegetables | Oxalate Content | GFCF Status | SCD Status | Salicylate Content |
| Acorn Squash | VL | Y | Y | - |
| Artichokes (French) | M | Y | Y | H |
| Asparagus | L | Y | Y | M |
| Bamboo Shoots | - | Y | N | Neg |
| Beets | VH | Y | Y | M |
| Bhindi | - | Y | N | - |
| Bitter Gourd | - | Y | N | - |
| Black Radish | - | Y | Y | - |
| Bok Choy | VL | Y | Y | - |
| Broccoli Tips-Boiled | L | Y | Y | H |
| Broccoli-Boiled | L | Y | Y | H |
| Broccoli-Raw | M | Y | Y | H |
| Broccoli-Steamed | H | Y | Y | H |
| Brussel’s Sprouts-Boiled | L | Y | Y | L |
| Brussel’s Sprouts-Raw | M | Y | Y | L |
| Brussel’s Sprouts-Steamed | H | Y | Y | L |
| Burdock Root | - | Y | N | - |
| Butternut Squash | - | Y | Y | - |
| Cabbage-Green-Boiled | L | Y | Y | L |
| Cabbage-Green-Raw | L | Y | Y | L |
| Cabbage-Green-Steamed | M | Y | Y | L |
| Cabbage-Red | - | Y | Y | Neg |
| Canned Vegetables | Varies | Y^ | N | Varies |
| Carrots-Boiled | M | Y | Y | H |
| Carrots-Raw | VH | Y | Y | H |
| Carrots-Steamed | VH | Y | Y | H |
| Cauliflower-Boiled | VL | Y | Y | M |
| Cauliflower-Raw | L | Y | Y | M |
| Cauliflower-Steamed | L | Y | Y | M |
| Celeriac-Fresh | - | Y | Y | - |
| Celeriac (Canned) | M | Y | N | - |
| Celery-Raw | VH | Y | Y | Neg |
| Chard | VH | Y | Y | - |
| Chickory Root | - | Y | N | VH |
| Chili Peppers | H | Y | Y | H |
| Collard Greens-Boiled | M | Y | Y | - |
| Collard Greens-Raw | L | Y | Y | - |
| Collard Greens-Steamed | H | Y | Y | - |
| Courgette (Zucchini) | VL | Y | Y | H |
| Cucumbers | VL | Y | Y | H |
| Dandelion Greens | H | Y | Y | - |
| Eggplant | M | Y | Y | H |
| Garlic | - | Y | Y | L |
| Green Beans | VL | Y | Y | M |
| Haricot Beans | - | Y | Y | M |
| Jaggery (Gur) | - | Y | N | - |
| Jalapenos | - | Y | Y | VH |
| Kale | - | Y | Y | - |
| Kimchi | - | Y | Y | - |
| Kudzu (Kuzu) | - | Y | N | - |
| Leek | M | Y | Y | Neg |
| Lettuce | VL | Y | Y | Neg |
| Mushrooms | VL | Y | Y | M |
| Okra | VH | Y | N | H |
| Olives-Green | VH | Y | Y | H |
| Olives-Black | VH | Y | Y | M |
| Onions | L | Y | Y | L |
| Parsnips | - | Y | N | H |
| Peppers, Green | M | Y | Y | VH |
| Peppers, Red | VL | Y | Y | H |
| Pickles (Dill) | VL | Y^ | Y* | VH |
| Potatoes, Red-Peeled | M | Y | N | - |
| Potatoes-Peeled | VH | Y | N | Neg |
| Potatoes-Unpeeled | VH | Y | N | M |
| Pumpkin-Canned | VL | Y | N | M |
| Pumpkin-Raw | Neg | Y | Y | M |
| Radishes, Red | Neg | Y | Y | VH |
| Radishes, White | VL | Y | Y | VH |
| Rhubarb | VH | Y | Y | - |
| Rutabaga | - | Y | Y | - |
| Sauerkraut | M | Y | Y | - |
| Seaweed | M | Y | Y | - |
| Sorrel | H | Y | Y | - |
| Spaghetti Squash | - | Y | Y | - |
| Spinach-Fresh | VH | Y | Y | H |
| Spinach-Frozen | VH | Y | Y | M |
| String Beans | M | Y | Y | L |
| Sweet Potatoes | VH | Y | N | H |
| Taro | - | Y | N | - |
| Tomato Paste-Canned | H | Y | N | VH |
| Tomato Puree-Canned | H | Y | N | VH |
| Tomato Sauce-Canned | H | Y | N | VH |
| Tomatoes-Fresh | M | Y | Y | M |
| Turnips | VL | Y | N | Neg |
| Water Chestnuts | VL | Y | N | VH |
| Watercress | Neg | Y | Y | H |
| Yams | - | Y | N | - |
| Yucca Root | - | Y | N | - |
| Zucchini | VL | Y | Y | VH |
